Accidentally meditating

How I accidentally meditated and fell into a potentially life-changing experience Note: I am now using a new website, please visit me at: https://www.christinatransformationalcoaching.co.uk/blog I have to confess that despite my line of work and everything I know about meditation academically and scientifically, I haven’t yet managed to make it a part of my life.

Why I’m swapping the moon for the mountains

I’ve recently had a big shift in how I look at, prioritise and spend my time. Note: I am now using a new website, please visit me at: https://www.christinatransformationalcoaching.co.uk/blog I’ve always liked the ‘shoot for the moon’ approach, I like the feeling of being fired up and really going for something, and the thought that even

Pleasure-seeking and silver linings

This blog post is about how to harness the power of positive emotions to bounce-back from stress more easily and have a more creative problem-solving approach. To see my other posts click here. Positive emotions are more than just nice to have: they are also associated with psychological resilience, creativity and problem-solving, with a lower